Upcoming Events

 

THE MINDFUL MAMA_digi_flyer (1)

The Mindful Mama
Fundraising Events

This is an extraordinary opportunity to get up close and personal with some of Australia’s most popular health and wholefood advocates as they come together to generously share their knowledge and passion, for a very important cause: stopping the Wallarah 2 coal mine, planned for the Central Coast.

With three events taking place in May, July and September, the focus areas are Gut Health, Thriving Kids and a Happy Home.

Early Bird Special

If you book any event (or all three) before May 15th, you’ll receive a very special e-book bundle of 25+ wellness e-books, from Australia’s top health bloggers, with over 300 recipes, valued at over $250 – FOR FREE!

Learn more >>

 

 

 


 

Upcoming workshops

Many of us are aware that having a healthy gut – the key to good health – relies on a thriving and diverse community of microbes. Most probiotics on the market contain 5-10 different strains of bacteria. Imagine sipping on refreshing homemade sparkling beverages that provide 50! And with a much higher concentration per sip, than any store-bought supplement. These delicious tonics only require a few minutes maintenance each week and cost next to nothing to make.

Join us for a relaxing day in the beautiful surrounds of the Central Coast Hinterland as we learn how easy it is to make water kefir, milk kefir and kombucha and the wide variety of soft-drinks that you can create from them.

What you’ll learn:

  • The latest research on how these tonics can improve digestion, immunity + mood
  • How to make + maintain water kefir, milk kefir + kombucha, even when life gets busy!
  • My magic ‘second brew’ formula to creating limitless flavours of homemade soft-drinks
  • Creative ways to incorporate these drinks into your daily routine
  • Guidelines around how much, how often and when to hold off
  • Lists of valuable suppliers + resources to support your gut-healing journey

What’s included:

  • 3 hours of fun-filled learning
  • A smorgasbord of flavoured drinks to sample
  • Your choice of culture to take home
  • Handouts with recipes, ideas + detailed instructions
  • Ongoing support in our friendly Facebook group

Workshop details:

Date: Coming soon
Duration: 3hrs
Location: Jilliby, Central Coast (just 1.15 hrs north of Sydney)
Price: $120 (or $97 if you book with a friend)

Fermentation-for-beginners-IIThere is nothing like the confidence that comes with being able to ferment anything. Whether its intended to preserve an abundant harvest or cheap seasonal produce; or create robust digestion and immunity for your family, learning these empowering life-skills will transform your mealtimes, forever. Imagine an endless variety of fresh, enzyme-rich condiments on tap, bursting with intense flavour and able to spice up even the most boring of dishes! And a permanent solution for the common childhood condition known as ‘veggie resistance’.  ;-)

Join us for a relaxing day in the beautiful surrounds of the Central Coast Hinterland as we learn simple techniques for brine-pickling and lacto-fermenting vegetables. And more importantly, the secrets to making every batch, a taste sensation!

What you’ll learn:

  • The latest research on how these foods can improve digestion, immunity + mood
  • How and when to use brine-pickling as a preservation method
  • A simple formula for making every variety of lacto-fermented veggies you’ve ever dreamed of
  • Which flavourful additions make for a spectacular result
  • Creative ways to incorporate these foods in other dishes
  • Guidelines around how much, how often and when to hold off
  • Lists of valuable suppliers + resources to support your gut-healing journey

What’s included:

  • 3 hours of fun-filled learning with me
  • A smorgasbord of delicious pickles and ferments to sample
  • A jar of fermented veggies that you make on the day, to take home and enjoy
  • Handouts with recipes, ideas + detailed instructions
  • Ongoing support in our friendly Facebook group

Workshop details:

Date: Coming soon
Duration: 3 hrs
Location: Jilliby, Central Coast (just 1.15 hrs north of Sydney)
Price: $120 (or $97 if you book with a friend)

 


Coming soon..

Seasonal-meal-plan

Fast-flavourful-slow-cooking(2)Food-as-medicineNatto-Masterclass


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