Refreshingly simple ways to use
food as medicine

Category: Recipes

grate a nice thick layer of good quality dark chocolate over the top – with a microplane if you have one (if you don’t.. get one! They make parmesan, chocolate and other garnishes into powdery snow.)

Healthy Tiramisu: Wholefood bliss!

I’m sad to have finished the recipe testing for this one. Granted, it may have triggered a temporary relapse into… Read more

Healthy sweets

Gluten free, dairy free Tiramisu. Like the real thing.

I promise you this, hand on heart. This gluten free, dairy free tiramisu is as delicious as that photo looks.… Read more

Healthy sweets

Nose to Tail for Beginners: Brainy Frittata

Nose to tail eating: a lost tradition Did you realise that nose to tail eating, the art of consuming the… Read more

Food Waste: how to avoid it in your kitchen

Are you throwing away 20% of the food you buy? Unfortunately, according to Food Wise food waste is a real problem.… Read more

Dips, spreads, sauces / Dips, spreads, sauces / Food as medicine / Health on a budget / Quick & easy / Recipes / Sides & salads / Thermomix recipes

Offal for beginners: Delicious ‘Hearty’ Bolognese

If you grew up in Australia (or the US) during the last few decades, then it’s unlikely that organ meats… Read more

Food as medicine / Quick & easy / Recipes

Strawberry Fingerlime Vanilla Broth Pops

Bone Broth Pops: Strawberry, Vanilla & Fingerlime

Ok, so I’ve been banging on about bone broth a lot lately (sorry). It’s just that I’ve been sitting on… Read more

Food as medicine / Food system / Healthy sweets / Recipes

Homemade Gelatin: a neutral-flavoured version for desserts!

Gelatin is somewhat of a superfood, having its heyday again after years of misguided vilification. It is the cooked form… Read more

DIY / Food as medicine / Food system / Health on a budget / Recipes

Resistant Starch for Gut-Health: a recipe for Fried Green Bananas

Why all this fuss about green bananas on the blog, lately? First it was my gluten-free, fluffy banana flour pancakes.… Read more

Food as medicine / Health on a budget / Healthy sweets / Quick & easy / Recipes

Potato Soup: Winter warmer with a high-protein twist

Who doesn’t love a good potato soup in Winter? This recipe was my solution to two seemingly unrelated dilemmas. The… Read more

Health on a budget / Quick & easy / Recipes / Thermomix recipes / Uncategorised

Cultured Cream: how to make it & why you should

Cultured cream, or crème fraîche, is simply full-fat cream that’s been inoculated with beneficial bacteria and left overnight to culture.… Read more

Dips, spreads, sauces / Food as medicine / Quick & easy / Recipes

Gluten free pancake perfection! (Easy, delish & grain-free)

Dare I say it? This might just be the easiest, tastiest gluten free pancake ever invented. And not only gluten… Read more

Healthy sweets / Quick & easy / Recipes

Homemade coconut milk: why it’s worth it!

Most people have mastered the simple process of making nut milks at home, but many have relegated homemade coconut milk… Read more

DIY / Drinks / Drinks / Health on a budget / Recipes / Thermomix recipes

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