My story

I am a clinically trained nutritionist, wholefoods chef, health educator and founder of Stirring Change and the ‘What to Eat’ program.

I’m an accredited member of the Australian Traditional Medicine Society (ATMS) with an Advanced Diploma of Nutritional Medicine and am also a graduate of the Natural Gourmet Institute for Health and Culinary Arts in New York City.

My personal mission is to empower people to take charge of their health by using food as medicine. I have witnessed incredible healing of many chronic health conditions and have come to believe that many of the diseases which plague our modern society can be reversed simply and easily with dietary and lifestyle change.

In 2014, I was appointed as the NRL Parramatta Eels Nutritionist and am enjoying working with the teams again this season.

I regularly speak at corporate health and charity events and love reaching large audiences as it enables me to create a far-reaching ripple effect in improving the health of the wider community. I feel privileged to be part of a growing movement for social and environmental change by inspiring people to make better food choices.

I’ve also worked with infants and children as a sleep guidance facilitator and ‘baby whisperer’. I’ve assisted hundreds of families over many years, teaching parents how to gently coax their babies and children into good habits – sleep, eating and otherwise.


Read more about my ‘What To Eat’ program >>