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Join us in 2018

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What To Eat, explained

This 9 week online program is an easy and effective pathway to sustainable health, for you and your family. You’ll learn how to confidently source the most nutrient dense food possible and prepare it in a way that enhances its nutritional value.

Without demanding huge lifestyle shifts, the program starts where you are. By exchanging one thing at a time, you’re supported in creating permanent change.

Is this program for you?

  • Overwhelmed by the constant stream of conflicting health information?
  • Trying to eat a nutritious diet but finding it expensive or time consuming?
  • Are you someone who believes in the power of food as medicine, but unsure which foods are best?
  • Feeling uninspired at mealtimes, in a rut with what you cook?
  • Eating a healthy diet, but still experiencing gut issues or other niggling health complaints?
  • Tired of the deceptive labelling practices of the food industry & having to keep up?
  • Keen to support local farmers and a more sustainable food system, but don’t know how to make it work, day-to-day?
  • Yearning to rapidly expand your food & nutrition knowledge and not quite ready to commit to formal study?
  • Already on a wholefoods journey, but feel there’s something missing?
  • Wanting to feel confident about making the best possible food choices for your family’s health?

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Digestible Design

Our 9-week online program is easy to absorb with bite-sized information broken into weekly topics with guided action plans. The 2-tier design helps you tailor the program to your lifestyle to meet you where you’re at and choose your own food adventure.

In The Know

This is the nutritional nous behind what you’ll be learning in the kitchen each week. Our video tutorials equip and empower you to apply long term changes. Learn anytime and anywhere with access to the portal featuring podcasts, fact sheets, expert interviews and a curated collection of resources.

In The Kitchen

Georgia and guests bring you step-by-step video tutorials with unlimited viewing so you can master tasks and foster enduring skills. Shopping, supplier and to-do lists, combined with focus tasks, tips and shortcuts save time and money. Download your weekly on-topic recipe e-book and get cooking.

Live Sessions

To support, inspire and motivate you on your food journey, tune into live Q&A sessions with Georgia and our team of experts. With tips and tales from previous grads as well as motivational sessions with Georgia, no food question goes unfed.

Online Community

To support you as you find your good food footing, we’ve created a Facebook community of like-minded people with access to expertise and practical resources. Our WTE alumni group gives you exclusive access to insights, graduate mentoring and pointers for implementing program ideas.

Doorstep Delivery

Tick off weekly tasks with a convenient fortnightly box delivery. Choose between the time poor ‘Busy Box’ or the create-from-scratch, ‘Maker’s Box’. Packed with premium local organic brands and topic-related elements, be a fearless foodie and try something new each week.

"Hi, I'm Georgia..

Clinically trained Nutritionist, Wholefoods Chef, Health Educator and Mum. I’m passionate about nose-to-tail & root-to-tip eating and inventing refreshingly simple ways to use food as medicine.

I love helping people get more nutritional bang for their buck by understanding that the most nutrient dense foods aren't flying long distances in fancy packaging to get to you – they’re being produced by a farmer, just down the road.

In my experience, cultivating health doesn’t have to be complicated, time-consuming or expensive. And if you stick around, I can show you how to make it exciting and extremely delicious."

Georgia Lienemann
Creator of What To Eat

What To Eat program media

 

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In the program, you’ll learn:

  • Clever food preparation methods, which maximise nutrient availability & minimise toxins.
  • How to optimise your gut flora & digestion, for long-lasting health.
  • The critical do’s and don’ts to consider when including fermented foods.
  • Which vital nutrients are missing from our diet & delicious ways to include them daily.
  • How to harness the power of nutrition to eliminate cravings, digestive & mood issues.
  • Skills to help you navigate the complex world of nutrition – for life!
  • Common pitfalls of popular dietary theories & how to avoid them.
  • Powerful & practical ways of reducing stress to boost digestion & immunity.
  • Benefits of nose-to-tail eating, waste-free cooking & clever hacks for kitchen efficiency.
  • Unique ways to use ordinary, inexpensive foods to achieve extraordinary health.
  • Why organic is the tip of the iceberg and which methods are far more important.
  • Empowering questions to ask your farmer, butcher & supplier to ensure you’re getting the best quality.

 


Hear from our 2016 participants

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Making life easier

The program is designed to meet you wherever you are in your food journey, so it we’ve organised the portal into a 2-tiered approach. You can access both levels whenever you want, but we’ve worked hard so you don’t have to.

Level 1

This tier contains simplified and condensed info, where you’ll live for the bulk of the program. As your basic reference, these resources are geared towards the time poor, with clear and simple, on-topic insights and easy-to-read articles. The weekly tutorials help you understand the theory, without the overwhelm.

Level 2

This tier contains advanced theory concepts where you’ll go if you’re thirsty for more information. As your advanced reference, these resources are geared towards keen learners, with relevant research linked to each subject focus. With additional video tutorials, you can delve deeper into weekly concepts.

Doorstep Delivery

Don’t go hunting for hard to find ingredients. As an optional extra if you’re in Sydney, you can tick off your weekly tasks with a convenient fortnightly box delivery. Choose between the ‘The Busy Box’ for the time-poor or the ‘The Maker’s Box’ for those keen to create from scratch. Packed with premium local organic brands and topic-related elements, be a fearless foodie and try something new every week.

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Based on our survey of 2016 participants:

What to expect

Throughout the 9 weeks, you’ll be inspired into action by Georgia and our incredible panel of experts – a group of passionate and forward-thinking farmers, butchers, chefs, naturopaths and other health professionals. You’ll learn fascinating insights, trade secrets and practical everyday suggestions that will empower you to shop, cook and eat creatively, for better health.

Learn anytime anywhere, with on-the-go access to the WTE portal, featuring bite-sized videos that can effortlessly slot into your day. A perfect mix of nutritional theory & cooking tips, in a simple, easy to absorb format. The inspiring weekly LIVE sessions and Facebook community will keep you on track and allow all your niggling questions to be answered.

 

Program includes

  • 15hrs of captivating bite-sized video tutorials
  • 25 hands-on recipe videos from Georgia’s kitchen
  • 20 fascinating expert interviews
  • Weekly LIVE Q&A webinars with guests
  • 170+ delicious recipes in our printable e-books
  • Practical worksheets w/ tasks, tips & shopping lists
  • Convenient cheat sheets, summarising all sessions
  • Handy on-topic resources and reference guides
  • Exclusive access to our WTE Facebook community

 

 Terms & conditions: all tickets include GST and are non-refundable.

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FAQs

You don't need to worry about falling behind (it's not that kind of program)! We encourage you to take the program at your own pace. Content is drip-fed once a week in a digestible format and all live calls are recorded for you to replay anytime. Our user-friendly portal keeps everything in one place, allowing you to log in and learn on the go, so you can enjoy the videos whenever you have a spare moment.

LIFETIME ACCESS: you have unlimited access to the portal, so you can take as much time as you need in digesting the information. You'll also enjoy our yearly program updates and get re-inspired with additional live calls with every round.

3 MONTHS ACCESS: you can access the portal during the 9 weeks and enjoy 3 bonus weeks to revisit the information or catch up on anything you've missed. All summary sheets, notes, resource guides and recipe e-books are yours to keep forever and you can upgrade to 'lifetime access' at any time.

No. This program is more about indulgence than deprivation and centres around taking steps towards lasting change. Food cravings tend to fall away once your diet revolves around nutrient dense foods and coupled with the tools to make inspired food choices, this approach works.

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