Next program starts 2020
Yes, it’s a long wait. In the meantime, check out our other E-courses here.
What To Eat, explained
This 9 week online program is an easy and effective pathway to sustainable health, for you and your family. You’ll learn how to confidently source the most nutrient dense food possible and prepare it in a way that enhances its nutritional value.
Without demanding huge lifestyle shifts, the program starts where you are. By exchanging one thing at a time, you’re supported in creating permanent change.
Is this program for you?
- Overwhelmed by the constant stream of conflicting health information?
- Trying to eat a nutritious diet but finding it expensive or time consuming?
- Are you someone who believes in the power of food as medicine, but unsure which foods are best?
- Feeling uninspired at mealtimes, in a rut with what you cook?
- Eating a healthy diet, but still experiencing gut issues or other niggling health complaints?
- Tired of the deceptive labelling practices of the food industry & having to keep up?
- Keen to support local farmers and a more sustainable food system, but don’t know how to make it work, day-to-day?
- Yearning to rapidly expand your food & nutrition knowledge and not quite ready to commit to formal study?
- Already on a wholefoods journey, but feel there’s something missing?
- Wanting to feel confident about making the best possible food choices for your family’s health?
"Hi, I'm Georgia..
Clinically trained Nutritionist, Wholefoods Chef, Health Educator and Mum. I’m passionate about nose-to-tail & root-to-tip eating and inventing refreshingly simple ways to use food as medicine.
I love helping people get more nutritional bang for their buck by understanding that the most nutrient dense foods aren't flying long distances in fancy packaging to get to you – they’re being produced by a farmer, just down the road.
In my experience, cultivating health doesn’t have to be complicated, time-consuming or expensive. And if you stick around, I can show you how to make it exciting and extremely delicious."
In the program, you’ll learn:
- Clever food preparation methods, which maximise nutrient availability & minimise toxins.
- How to optimise your gut flora & digestion, for long-lasting health.
- The critical do’s and don’ts to consider when including fermented foods.
- Which vital nutrients are missing from our diet & delicious ways to include them daily.
- How to harness the power of nutrition to eliminate cravings, digestive & mood issues.
- Skills to help you navigate the complex world of nutrition – for life!
- Common pitfalls of popular dietary theories & how to avoid them.
- Powerful & practical ways of reducing stress to boost digestion & immunity.
- Benefits of nose-to-tail eating, waste-free cooking & clever hacks for kitchen efficiency.
- Unique ways to use ordinary, inexpensive foods to achieve extraordinary health.
- Why organic is the tip of the iceberg and which methods are far more important.
- Empowering questions to ask your farmer, butcher & supplier to ensure you’re getting the best quality.
Hear from our participants
As the host of Gardening Australia, Costa is an advocate for sustainable living inside and out. In the program he’ll be motivating us with his trademark infectious enthusiasm and providing practical ways we can make a change.
After the success of her book ‘The Edible Balcony’, Indira has been inciting a dialogue around the issues of food security, sustainability and gardening. In the program she shows us simple ways to reconnect with our local food system.
Figtrees Organic Farms
With a Masters in Sustainable Agriculture, Glenn has spent more than two decades studying and thoughtfully managing diverse ecosystems. He will teach us the importance of soil health and the dramatic impact it has on food quality and subsequently, our health.
Cyndi O’Meara is a nutritionist, best-selling author, international speaker and founder of Changing Habits.
During the grain week of the program, Cyndi will talk about her documentary 'What's with wheat'.
Nick spends his life immersed in the philosophy, ethics and practicalities of living and working with, rather than against, the natural environment. He’ll be sharing his passion and knowledge around the oft-overlooked and nutritious kingdom of Fungi.
Shiralee Organic Meats
Dave is a passionate, third generation butcher who has been in the family business since he was 14. He shares with us his trade secrets for distinguishing quality - without having to rely on misleading labels, as well as tips on how to source the best meat.
Adam & Fiona Walmsley
Buena Vista Farm
As 5th generation farmers, on a very special piece of the NSW South Coast, Fiona & Adam bring a unique perspective on food production to the program and share insights around chicken and egg quality, labeling and the abundant future we can create with our food choices.
Agape Restaurant & Food Trucks
Chef Simon inspires us with his passion for food, which began in his Grandma’s kitchen. Whilst sharing his favourite recipes, he helps us to see the untold benefits of eating locally and seasonally and disproves the notion that organic food needs to be expensive.
The Edible Bug Shop
Skye is a worldwide pioneer in the production and development of insects as a sustainable food source and runs Australia's only edible insect farm. She introduces us to their incredible nutrient profile and demonstrates clever ways to cook with them.
Kitsa's Kitchen & Emporio Organico
Kitsa is one of Australia’s leading experts on cultured and traditional foods. As well as practical tips on how to make gut-healing ferments at home, she provides valuable insight into many details around fermentation and gut-health that aren't common knowledge.
Founder of the WTE program
Georgia is a clinically trained nutritionist and wholefood chef, on a mission to empower people to take charge of their health using food as medicine. Let her guide you through the program with recipes, insights & ideas to help you reconnect with real food and create change.
When conventional medicine failed her, Gillian looked to wholefoods and organics to heal herself. After training with some of the world’s top fermentation experts, she now brings her wisdom to the program, showing us how to ‘ferment to better health’.
Peach & Co. Sprouted Grains
Peach & Co Sprouted Grains grew out of a passion for building vibrant local communities and a love of long held food traditions. In the program, Nicole will be highlighting the little known benefits of traditional methods of grain preparation.
Tammi is the current President of the Australian Food Sovereignty Alliance (AFSA), and a founding member of Fair Food Farmers United (FFFU). In the program, Tammi will talk to us about pigs, food quality and ethics.
Low Tox Life
Alexx is an advocate for all things she calls the ‘low tox life’ - making our best choices and doing so happily when it comes to food, sustainable living, personal care & cleaning products. Alexx will be inspiring us to start where we are and become change makers.
Jo is a recipe blogger and author of the best seller 'Quirky Cooking' cookbook. Jo focuses on allergy friendly and gut-healing recipes. In the program, Jo will talk to us about her personal experience on how to change a family's diet.
Kate is a Naturopath, Clinical and Sports Nutritionist, Health Educator and Speaker with over 7 years experience in the health and wellness industry. She has immense passion for teaching people how to nurture and nourish their bodies on all levels.
Kira Sutherland is an experienced Nutritionist / Naturopath that specialises in Sports Nutrition. For over 20 years, Kira has worked with an array of clients both within Australia and overseas including. In the program, Kira will cover low carb.
Shalani McCray describes herself as an advocate for Wellbeing. Shalani believes there is no ‘one size fits all’ way to eat, move and live.
In the program, Shalani will talk to us about gut health.
Making life easier
The program is designed to meet you wherever you are in your food journey, so it we’ve organised the portal into a 2-tiered approach. You can access both levels whenever you want, but we’ve worked hard so you don’t have to.
This tier contains simplified and condensed info, where you’ll live for the bulk of the program. As your basic reference, these resources are geared towards the time poor, with clear and simple, on-topic insights and easy-to-read articles. The weekly tutorials help you understand the theory, without the overwhelm.
This tier contains advanced theory concepts where you’ll go if you’re thirsty for more information. As your advanced reference, these resources are geared towards keen learners, with relevant research linked to each subject focus. With additional video tutorials, you can delve deeper into weekly concepts.
Don’t go hunting for hard to find ingredients. As an optional extra if you’re in Sydney, you can tick off your weekly tasks with a convenient fortnightly box delivery. Choose between the ‘The Busy Box’ for the time-poor or the ‘The Maker’s Box’ for those keen to create from scratch. Packed with premium local organic brands and topic-related elements, be a fearless foodie and try something new every week.
What to expect
Throughout the 9 weeks, you’ll be inspired into action by Georgia and our incredible panel of experts – a group of passionate and forward-thinking farmers, butchers, chefs, naturopaths and other health professionals. You’ll learn fascinating insights, trade secrets and practical everyday suggestions that will empower you to shop, cook and eat creatively, for better health.
Learn anytime anywhere, with on-the-go access to the WTE portal, featuring bite-sized videos that can effortlessly slot into your day. A perfect mix of nutritional theory & cooking tips, in a simple, easy to absorb format. The inspiring weekly LIVE sessions and Facebook community will keep you on track and allow all your niggling questions to be answered.
- 15hrs of captivating bite-sized video tutorials
- 25 hands-on recipe videos from Georgia’s kitchen
- Weekly LIVE Q&A webinars with our experts
- Access to all previous expert interviews
- 170+ delicious recipes in our printable e-books
- Practical worksheets w/ tasks, tips & shopping lists
- Convenient cheat sheets, summarising all sessions
- Handy on-topic resources and reference guides
- Exclusive access to our WTE Facebook community
You don't need to worry about falling behind (it's not that kind of program)! We encourage you to take the program at your own pace. Content is drip-fed once a week in a digestible format and all live calls are recorded for you to replay anytime. Our user-friendly portal keeps everything in one place, allowing you to log in and learn on the go, so you can enjoy the videos whenever you have a spare moment.
LIFETIME ACCESS: you have unlimited access to the portal, so you can take as much time as you need in digesting the information. You'll also enjoy our yearly program updates and get re-inspired with additional live calls with every round.
3 MONTHS ACCESS: you can access the portal during the 9 weeks and enjoy 3 bonus weeks to revisit the information or catch up on anything you've missed. All summary sheets, notes, resource guides and recipe e-books are yours to keep forever and you can upgrade to 'lifetime access' at any time.
No. This program is more about indulgence than deprivation and centres around taking steps towards lasting change. Food cravings tend to fall away once your diet revolves around nutrient dense foods and coupled with the tools to make inspired food choices, this approach works.