• Florence Poon

    Hi Georgia, thanks for sharing this. So keen to try it out, but I have Fructose Malabsorption, and have been told that bananas have high fructose. I’m wondering if green bananas will have less? Do you have any information about thus?

    • Hi Florence,

      Green bananas are very low fructose (in fact low in all sugars), but much higher in resistant starch which can behave like a fermentable fibre, so people who are low FODMAPS may keep it to a minimum also.

      Perhaps try a small amount of the flour (stirred into some water or a smoothie) to see how you handle it. :-)

  • Hi Mary,

    I’m sure it would work with the chia solution – have you tried it before?

    You just mix 1 tablespoon of chia (I prefer to grind it up with my spice grinder first) and 3 tablespoons of water and allow it to sit for 5-10 minutes until really thick. It should work well and I’d love to hear how you go if it works for you.

    Please report back if you can! :)

    G x

  • Hi Belle,

    Sorry for the delayed reply!

    So glad you (and hubby!) enjoyed them. And yes, the great thing about pancakes is that they’re pretty flexible with the oil/fat/milk variety. We rotate the ingredients here as well, depending what we have in the cupboard.

    G x