• Florence Poon

    Hi Georgia, thanks for sharing this. So keen to try it out, but I have Fructose Malabsorption, and have been told that bananas have high fructose. I’m wondering if green bananas will have less? Do you have any information about thus?

    • Hi Florence,

      Green bananas are very low fructose (in fact low in all sugars), but much higher in resistant starch which can behave like a fermentable fibre, so people who are low FODMAPS may keep it to a minimum also.

      Perhaps try a small amount of the flour (stirred into some water or a smoothie) to see how you handle it. :-)